This is a very true statement, but also, quite misinterpreted.
A common belief is that breakfast should be the heaviest meal of the day. Moreover, if someone tells you to eat your breakfast like a king, it seems to mean that you should be eating plenty of food in the morning.
A lot of people, when they hear this saying, think of this :
Photo by Nathaniel Yeo on Unsplash
What eating like a king rather means is : You should be eating something highly nutritious in the morning. It doesn’t need to be a heavy meal. It definitely can be and should be something light but nutrient-packed. Let’s understand why.
It’s not the food which you eat that really matters, but the food which gets digested, that really matters.
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Quality
When you wake up after a good night’s sleep, your digestive system is well rested. This is the time, when your digestive system has the maximum capacity for nutrient absorption. It is imperative to make the best out of it in order to get maximum advantage. Hence, morning is the time to give your body something highly nutritious so that your body can absorb the most from it. This is the time, the right food will be most beneficial as compared to a later part of the day when your digestive system is already dealing with a lot. Eating junk or anything devoid of nutrients for breakfast, seems like a wasted opportunity to me.
Quantity
In Ayurveda, our digestion has been compared to fire. A fire that has been left for a couple of hours, with no fuel added to it, goes weaker. Similarly, our digestive fire weakens after we rest for 6–8 hours, since no food was added. Just like we rekindle a fire by adding small logs to it, you can rekindle your digestive fire by adding something light but nutritious. Adding too many logs to a weak fire can actually dampen it, and so, eating heavy food in the morning can actually dampen your digestion, and thus, it’s unable to digest food properly for the rest of the day, and undigested food leads to build up of toxins in the body.
Therefore, this is what eating like a king looks like:
Photo by Nick Agus Arya on Unsplash
Going raw till lunch
This is one of my favorite and something I follow everyday. This demands that you eat only raw foods in the morning — fresh detox juices, fruits, soaked nuts, sprouts, raw vegetables, until 45–60 mins before lunch. Therefore, lunch becomes your first cooked meal of the day. Our digestive fire is also in sync with the Sun. Generally the time when we have our lunch is also when the Sun is at its peak, making lunch to be the ideal time for the heaviest meal of the day.
So, eat your breakfast like a king — devour the best foods and also the most nutritious foods available on our planet for your breakfast!
